Music therapy is a clinical and evidence-based practice that uses music to address physical, emotional, cognitive, and social needs of individuals. It is conducted by a qualified music therapist, who tailors therapeutic interventions to meet specific goals for each client.
Studies have shown that music therapy is effective for pain management. Music changes our feelings by affecting our hormones. Listening to music we like boosts dopamine (our feel-good hormone), and increases oxytocin (the feeling of connection with others). Music therapists thus use music as an effective tool for distracting from pain, improving mood, and increasing relaxation.
Here are some examples of what can be addressed during your music therapy session with your dedicated therapist:
